4 Simple Steps to Good Form Running
Instead of a complex biomechanical analysis, Good Form Running (GFR) has reached thousands of runners by implementing four simple yet essential steps focused on running light and easy. The Dave’s Good Form Running Clinics are free to attend, but you must pre-register, so secure your space now.
Posture
- Feet Straight Ahead, Soft Knees
- Head Level with Eyes
- Arms and Shoulders Relaxed
- Reach to the Sky
Mid-Foot
- Contact Ground Midfoot First
- Foot Should land under Hip Line
- Run Light, Avoiding Pounding
- Balanced Running Position
Cadence
- Aim for 180 Steps per Minute
- Light, Soft and Quick Foot Placement
- Use Compact Arm Swings
Lean
- Lean From Ankles
- Keep Weight Slightly Forward
- Use Gravity to Gain Momentum
- Lean Tall into Job
Good Form VS Bad Form
Common Running form includes slouching posture, heel striking, over striding and Bending from the waist. This can lead to inefficient effort and many common injuries. A good running form has tall body alignment, midfoot strak, high cadence and a forward lean.
What to Expect
Classes are scheduled based on demand and space is limited to 10 participants at each session. The Dave’s Good Form Running Clinics are free to attend, but you must pre-register, so secure your space now.
You will have your gait recorded on camera and then analyzed in the classroom so you can better practice GFR techniques on your own. By mastering these points, you will be better equipped to run faster, easier and injury free.
