A Runner’s Guide to the Toledo Metroparks

Whether you're a beginner runner or an experienced racer, Toledo's Metroparks offer some of the best running routes in the region. With miles of scenic trails, riverfront paths, and wooded landscapes, each park provides a unique experience for runners of all levels. No matter where you live in Lucas County, a Metropark is within five miles of home. With 19 Metroparks and more than 200 miles of trails open daily from 7 a.m. until dark year-round, the Toledo region offers running routes for everyone—from those just starting out to seasoned marathon runners. One of the best parts about these parks is that there is no admission fee and they all offer something different.  GLASS CITY RIVERWALKThe newest edition is the Glass City Riverwalk. Now open on both sides of the downtown Toledo riverfront, it has become a popular destination for runners and cyclists alike, with group runs, rides, and special events being held their regularly. With numerous playground and events, the Glass City Metropark has very quickly become a key part of the Toledo Mini Marathon and 10k with participants enjoying post race celebrations in Market Hall. SECOR METROPARKOut near Sylvania and Berkey, Secor has numerous paths that connect to Wiregrass lake and numerous shelters for events. With both pavement and trails, it makes another great running option.  OAK OPENINGS METROPARKOne of the largest of the local Metropark’s and home to the nation’s only public treehouse village, Oak Openings offers not just paths for movement but also opportunities for recreation. There are numerous trails for running, walking, and biking on dirt and pavement. With the Wabash Cannonball Trail running through the park, Oak Openings offers runners plenty of distance to get their miles in. After, enjoy a brew or coffee at the Wheelhouse at Earnest Brew Works. Want to enjoy a staycation? Check out the Cannaley Treehouse Village.  WILDWOOD METROPARKThe entrance to Wildwood is just off of Central Avenue offering both pavement and soft surface options to get your miles in. You can cross the tracks to hop on the University Parks Trail which can take you to University of Toledo or out to Sylvania. The loop in the park allows to enjoy the sights of the Manor House or head up to the Ward Pavilion and Schoolhouse. The red and orange trails offer a low impact reprieve from hard surfaces. Wildwood provides many connections on feet or bike to explore. One of the races you can find that uses this park is the Happy Trails 5k on Fathers day. Running past the Manor House it shows off the parks beauty while engaging the community. SWAN CREEK METROPARK Out on Airport Highway, Swan Creek provides a great 5 mile loop within the park for walking and running. While Toledo may be considered flat, you can find some elevation within to park to challenge your legs and plenty of green space for other outdoor activities.  SIDECUT METROPARK Head out to Maumee and explore the Maumee River at Side Cut Metroaprk. You can park on the river side and run along the Maumee event crossing the Conant Street bridge into Perrysburg  or take the path towards Monument Hill. Those who have run the Churchill’s Half Marathon are familiar with the uphill in the last two miles of the race. After Monument Hill, you can access the Wabash Cannonball Trail or run loops at the Fallen Timbers Battle Field Metropark. Whether you stay in the park or explore, Side Cut provides the perfect path to enjoy the sights. 

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Breaking Records at the Glass City Marathon

From the early-morning chill at the starting line to the final roar of the crowd on Bancroft Street, the Mercy Health Glass City Marathon remains Toledo’s premier celebration of grit and community. This year’s race was a historic one, marked by two Olympic-qualifying performances and a wave of massive personal bests from our very own Dave’s Racing Team. 

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Get Your Race Day Checklist Ready

This weekend is almost here and with it comes the Mercy Health Glass City Marathon. As it draws closer we want to make sure you are as set up for success as possible. So when getting ready for the big day you'll want to make sure you have these essentials ready. 

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Running in the Cold /Winter apparel

Winter in Sylvania doesn’t mean your running has to go into hibernation. While cold temperatures, wind, and the occasional lake-effect snow can make things challenging, the right apparel can keep you comfortable, safe, and motivated all season long. At Dave’s Running, we see runners of all levels stick with their training through winter—and the secret is knowing how to dress smart for Northwest Ohio conditions. Body Temperature Will Change as You Move A common mistake winter runners make is overdressing. If you feel warm standing still, you’re probably wearing too much. Aim to feel slightly chilly when you step outside—you’ll warm up quickly once you start moving. Master the Layering System Layering allows you to regulate body temperature and adapt to changing conditions. 1. Base Layer (Moisture Management)Your base layer should keep sweat off your skin. Look for moisture-wicking materials like merino wool or technical synthetics Avoid cotton—it traps moisture and leads to chills Long-sleeve tops and fitted tights work well for most winter days 2. Mid Layer (Insulation)This layer traps heat. Lightweight fleece or thermal tops are ideal On colder Sylvania mornings, this layer makes a big difference without bulk 3. Outer Layer (Protection)Northwest Ohio wind can be brutal. Wind-resistant or water-repellent jackets help block cold gusts Look for breathable panels so you don’t overheat A vest can be a great option on milder winter days Don’t Forget Your Extremities Cold hands, feet, and ears can end a run fast. Gloves or mittens: Start with lightweight gloves; upgrade to insulated mittens on frigid days Hats or headbands: A surprising amount of heat escapes through your head Socks: Merino Wool or thermal socks keep feet warm even if conditions are damp Winter Running Tights vs. Pants When temperatures drop below freezing, summer tights won’t cut it. Thermal tights with brushed interiors add warmth Wind-blocking panels on the front of tights are great for blustery days Running pants offer more room and warmth for very cold conditions Visibility Matters in Winter Shorter daylight hours mean more running in low-light conditions. Choose apparel with reflective elements Bright colors help drivers see you in snowy or gray conditions A clip-on light or reflective vest adds extra safety Shoes and Traction Tips Winter roads and sidewalks in Sylvania can be unpredictable. Consider shoes with better grip or trail-style outsoles For icy days, traction devices can add confidence Keep an extra dry pair of shoes ready for post-run comfort We’re Here to Help Winter running doesn’t have to be miserable—it can actually be one of the most rewarding times of the year. With fewer crowds and crisp air, many runners find winter miles build both physical and mental toughness. If you’re unsure what to wear, stop by your nearest Dave’s Running Shop in Sylvania, Perrysburg, Delta, or Findlay. Our team can help you find the right winter apparel for your pace, goals, and the ever-changing Northwest Ohio weather. Stay warm, stay visible, and keep running—spring miles start with winter strength.

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Anatomy of a Shoe

Walking into a running store can be overwhelming. The walls are filled with shoe models of varying brands, shapes, styles, and colors. Some brands you may have never even heard of, and trying to pick the “right” shoe out of dozens can seem impossible. Fortunately, the Dave’s Running Shop staff are here to help guide you.

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Meet the Coaches: Joan Mathews

Get ready to be inspired! We're thrilled to introduce one of our incredible coaches, Joan Mathews, a true veteran of the running world with a passion for helping others find their stride.

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A Journey to Glass City....

Amanda Schramm recently ran the Glass City Half Marathon. We checked in with her to learn the journey she went on and how she got their. 

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Get Ready to Run Toledo, The Garmin Marathon is Coming!

Mark your calendars, running enthusiasts! Toledo, Ohio, is gearing up to host a brand-new and exciting event on Sunday, September 21, 2025: the Garmin Marathon Toledo!

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