October 12th - December 5th
Start Training for the Holiday
Are you curious about what Training the Dave's Way entails? Well, this is your chance because Dave's Running Shop is inviting everyone to come out and try a basic training program for FREE!!!
There is nothing better than being outdoors as the leaves turn, and the weather becomes more conducive to quality running and walking. Dave's Running Shop wants to make sure that you put your best foot forward when heading out the door to your local race. The Dave's Holiday 5K Program provides expert coaching alongside a fun and motivating community of runners who are working toward a common goal. Training is always more enjoyable with others, so join us for some health, fitness, and fun!!!
Program Perks
Everything you need to succeed in your training
8-Week Training Plan
Tailored to your goal race and pace group.
Weekly Structured Practices
Two structured weekly practices to help you train.
Corporate Teams Discount
Bring your Corporate Team out and get discounts to The Turkey Chase 5K.
On-Site PT Visits
Mercy Health PT staff will be on-site at several workouts for any questions.
Special E-Coupons
E-coupons on shoes, apparel and accessories at any Dave's Running location.
Weekly Informational Training
Each week you will receive an email to help you train while not in a group setting.
Rally the Troops
Rally the troops at your workplace and let Dave's train your corporate team for the biggest holiday 5K race around...Dave's Turkey Chase! Get your team registered and receive a discounted entry for the Turkey Chase.
Monday Runday Workouts
We will kick-off the week with a workout at the Sylvania Dave's Running Shop. The group will meet at the store at 6:30 PM and get in a quality workout each week.
Thursay/Saturday Workouts
The program will alternate weekly between a group run on Saturday mornings at 8:00 AM and a "speed" workout at Fallen Timbers on Thursday at 6:30 PM.
