The Ultimate Guide to Shopping for Cross Country

Trainers, spikes, apparel & fit — Dave's Running Shop breaks down everything Toledo area cross country runners need before the season starts. Shop Sylvania, Perrysburg, Findlay & Delta.

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Hydration Accommodations in Hot Weather

Summers in Northwest Ohio can be brutal with the difficult combination of heat and humidity. With the temperatures rising it is imperative to stay hydrated as you continue to run, walk, or train in these temperatures. In this article we'll provide some common sense tips for hydration as all of us head out into the hot summer days for a run or walk. 

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The Best Way to Get into Running

Looking to get into running? Check out some of the best ways to start your journey whether just a simple 5K or a full Marathon.

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