Women's Ghost MAX 4

Category / Support Type: Neutral road-running shoe with max support elements

Stack Height: 40 mm in the heel, 34 mm in the forefoot

Heel-to-Toe Drop: 6 mm

Weight: 9.2 oz (260.8 g)

Midsole Foam: Nitrogen-infused DNA LOFT v3

Rocker Technology: GlideRoll™ Rocker for smooth heel-to-toe transitions

Upper Material: Engineered mesh with extra padding around the tongue and heel collar (57.6% recycled materials in the upper)

Fit / Last: Linear last with a high-volume, wide fit that accommodates custom orthotics and various foot shapes

Best For: Daily runs, long runs, walking, and all-day standing

Fit & Sizing Highlights

True-to-Size Length: Most runners and walkers find it fits true to size, matching the sizing of the previous Ghost Max 3.

High-Volume Interior: Built on a linear last, the shoe features extra internal volume through the midfoot and toe box to prevent a cramped feel.

Orthotic-Friendly: The deep footbed and thick, removable insole provide plenty of depth to comfortably fit custom orthotics or arch supports.

Lockdown & Heel Collar: Plush padding around the tongue and heel collar locks the foot in place, preventing heel slip despite the roomy toe box.

Width Options: Readily available in standard and broader widths to accommodate different foot shapes.

Break-In Feel: Can feel slightly snug or structured right out of the box, offering a secure wrap that softens after a short break-in period.

Key Use Cases & Activities

Daily Runs: Offers a smooth, predictable, and well-cushioned ride for everyday training.

Long & Recovery Runs: Nitrogen-infused DNA LOFT v3 cushioning soaks up impact and saves your legs on tired-leg or high-mileage days.

Walking & All-Day Wear: A broad base and curved GlideRoll Rocker geometry create an effortless heel-to-toe roll that reduces fatigue.

Orthotics & Wide Feet: Built with extra interior volume and a linear last to comfortably accommodate custom orthotics or wider foot shapes.