Women's Wave Rider 30

The Mizuno Wave Rider 30's iconic Wave Plate runs the full length of the shoe, dispersing impact energy more evenly and helping you glide forward with a smooth, efficient stride that feels natural at any pace.

Nitrogen-infused ENERZY NXT foam sits on top of the plate, delivering plush cushioning and impressive energy return that makes every transition feel effortless. Whether you're just starting to run or looking for a reliable shoe to carry you through your daily miles, the Wave Rider 30 shows up ready every single time.